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I feel dehydrated and that I am exhausted from working all weekend. I wish the wieght would come off more quickly.
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280.0 lb
Lost so far: 48.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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631 kcal
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Fat: 23.40g | Prot: 59.14g | Carb: 48.15g.
Breakfast: Light French Onion Cheese Wedges, Skinny Cinnamon Dolce Latte (Tall), Part Skim Mozzarella Cheese Strings. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Fat Free Small Curd Cottage Cheese, Meat Flavored Pasta Sauce, Cauliflower (Frozen), Reduced Fat Shredded Cheddar Cheese. Snacks/Other: wheat thins. more...
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losing 3.5 lb a week
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