Weigh In record (no journal entry) for 02 January 2020
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1485 kcal
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Fat: 58.17g | Prot: 103.18g | Carb: 79.77g.
Breakfast: Chicken Sausage, Bacon, Cream (Half & Half) , Scrambled Egg . Lunch: Carrots , Egg White . Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Elysian Space Dust IPA, Kombucha. more...
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gaining 0.2 lb a week
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jcb2nd's weight history
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