|
This little piggy went to market.... yada yada yada 😡
|
188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
2054 kcal
|
Fat: 127.89g | Prot: 160.73g | Carb: 83.19g.
Breakfast: Cream (Half & Half) , Denny's Biscuit & Sausage Gravy, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Sausage Breakfast Patty. Dinner: MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Celery , Hooters Naked Chicken Wing. more...
|
gaining 7.0 lb a week
|
 Comments
😆 get him to the gym! You can do it! 💪🏼 💕
02 Jan 20 by member: davidsprincess
|
Solid muscle there... Solid muscle. 😁
02 Jan 20 by member: melissatwa
|
02 Jan 20 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|