Weigh In record (no journal entry) for 02 January 2020
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277.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2020:
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1984 kcal
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Fat: 33.82g | Prot: 64.51g | Carb: 375.17g.
Breakfast: Brown Sugar, Carrots, Roasted Potato, Roasted Potato, Sweet Potato, Bananas, Mixed Salad Greens, Let's Do Organic Unsweetened Organic Coconut Flakes, Raspberries, Oatmeal, Water. Lunch: Whole Foods Market Nutritional Yeast, Del Monte Cut Green Beans, Cauliflower, Black Beans (Canned), Russet Potatoes (Flesh and Skin), Sweet Potato, Water. Dinner: Freshlike Mixed Vegetables, Brussels Sprouts, Cabbage, Bean Soup (Home Recipe), Roasted Potato. Snacks/Other: Cinnamon, Bananas, Blueberries, Minced Garlic, Onions, Carrots, Welch's Red Seedless Grapes. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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