Weigh In record (no journal entry) for 02 January 2020
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1636 kcal
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Fat: 55.64g | Prot: 72.40g | Carb: 108.32g.
Lunch: Air Popped Popcorn, Blueberries, Chicken Sandwich. Dinner: Italian Wedding Soup, Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
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2414 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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jpboos's weight history
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