Weigh In record (no journal entry) for 31 December 2019
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1579 kcal
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Fat: 50.09g | Prot: 85.26g | Carb: 95.97g.
Lunch: Chicken Sandwich, Blueberries, Hard-Boiled Egg. Dinner: Green String Beans, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Air Popped Popcorn . more...
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2450 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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jpboos's weight history
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