Weigh In record (no journal entry) for 02 January 2020
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1104 kcal
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Fat: 51.16g | Prot: 26.86g | Carb: 141.30g.
Breakfast: Bagel, Philadelphia Original Cream Cheese. Lunch: Guava, Almond Brothers Cinnamon Roasted Almonds. Snacks/Other: Carl's Jr. CrissCut Fries. more...
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losing 15.4 lb a week
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