Weigh In record (no journal entry) for 08 March 2013
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203.0 lb
Lost so far: 55.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1259 kcal
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Fat: 24.37g | Prot: 165.06g | Carb: 99.27g.
Breakfast: Water, Water, Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland. Dinner: Shrimp Kirkland. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Beef Steak Strips, Baby carrots, Trader Farms Triple Berry Frozen Fruit, Greek yogurt nonfat kirkland, Beef Steak Strips, Sliced Oven-Roasted Turkey Breast, Goat cheese, Trader Farms Triple Berry Frozen Fruit. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Americanpersian's weight history
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