Toni Bourlon's Journal, 02 January 2020

Aaaaand I'm back to where I was. New Year's Eve indulgences didn't stick around, which is good. I was over my calorie goal yesterday, hitting 1300 instead of 1100. Ah well, still lost 1/2 lb so no real harm done. Will focus on the plan, I get paid tomorrow so will do some grocery shopping for lean protein & lots of produce!

145.5 lb Lost so far: 1.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 37.74g | Prot: 86.90g | Carb: 169.49g.   Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Kozy Shack All Natural Tapioca Pudding, Wellsley Farms Breaded Mozzarella Sticks, Beef Meatballs. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...