kissangelgirl's Journal, 02 January 2020

195.0 lb Lost so far: 133.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 58.40g | Prot: 91.77g | Carb: 114.53g.   Breakfast: Quaker Instant Oatmeal - Honey Nut, Egg, Coffee, Cooked Egg White. Lunch: Water, StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Athenos Feta Cheese, Boiled Egg, Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Water, Kikkoman Less Sodium Soy Sauce, ShopRite Baby Bella Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), House of Tsang Mongolian Fire Oil, Sesame Oil, Essential Everyday Oriental Style Vegetables, Shrimp, Lotus Foods Pad Thai Rice Noodles. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Butter, Cauliflower Rice, Baked or Broiled Cod, Synergy Gingerade, Water, Water, Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...

3958 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Cooking - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 31 minutes, Showering - 20 minutes, Driving - 15 minutes, Working - 8 hours, Treadmill - 29 minutes. more...