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Took Lasix and Potassium
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194.6 lb
Lost so far: 11.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1278 kcal
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Fat: 34.51g | Prot: 58.25g | Carb: 184.86g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Brown Sugar, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten). Dinner: Culinary Circle Shredded Three Cheese Blend, Jennie-O Ground Turkey 93/7, Flour Tortillas . Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 5.6 lb a week
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