Weigh In record (no journal entry) for 02 January 2020
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300.6 lb
Lost so far: 2.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1283 kcal
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Fat: 84.31g | Prot: 101.77g | Carb: 23.59g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Carb Counter Low Carb Tortillas, Smoked Shaved Ham, Cheddar Cheese, Mozzarella Cheese. more...
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losing 12.6 lb a week
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