Weigh In record (no journal entry) for 02 January 2020
|
148.5 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1233 kcal
|
Fat: 54.31g | Prot: 70.26g | Carb: 117.64g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Olive Garden Berry Sangria (Glass), Olive Oil, Lettuce Salad with Assorted Vegetables, Marketside 12" Five Cheese Pizza. Dinner: Broccoli , Great Value Sharp Cheddar Cheese, Wholly Gluten Free Pie Crust, Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|