Weigh In record (no journal entry) for 02 January 2020
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2020:
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938 kcal
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Fat: 22.98g | Prot: 84.37g | Carb: 87.14g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Eggland's Best Large Grade A Eggs, Publix Mild Pork Sausage, Multigrain Bread. Lunch: Strawberries, Honeydew Melon, Cantaloupe (Muskmelon), Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Dinner Rolls, Wal-Mart Tilapia Fillets, Steamed or Boiled Calamari, Broccoli, Strawberries, Raspberries, Blueberries. Snacks/Other: Strawberries, Raspberries, Blueberries. more...
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gaining 0.7 lb a week
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