Weigh In record (no journal entry) for 02 January 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2829 kcal
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Fat: 93.12g | Prot: 163.81g | Carb: 342.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Swedish Fish Mini (Geoffrey), Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey). more...
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gaining 18.2 lb a week
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Geoffrey Swenson's weight history
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