Weigh In record (no journal entry) for 08 March 2013
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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516 kcal
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Fat: 18.87g | Prot: 42.38g | Carb: 46.41g.
Lunch: Melba Toast, Navels Oranges, Baby Spinach, Chicken Breast. Dinner: Granny Smith Apples, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 16.8 lb a week
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