Weigh In record (no journal entry) for 08 March 2013
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1616 kcal
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Fat: 50.78g | Prot: 76.31g | Carb: 102.53g.
Breakfast: whey protein shake. Lunch: Spinach & Goat Cheese Salad. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: whiskey, beer , mozzarella, reduced fat shredded cheddar, reduced fat triscuits. more...
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2834 kcal
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Activities & Exercise:
Karate - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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