Weigh In record (no journal entry) for 02 January 2020
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159.0 lb
Lost so far: 36.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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990 kcal
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Fat: 41.92g | Prot: 57.94g | Carb: 94.59g.
Breakfast: Salzgurken, Wiesenhof Geflügel Mortadella, Kirschtomaten, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Ja! Spätzle, Blumenkohl. more...
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gaining 0.1 lb a week
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liesamaus's weight history
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