Weigh In record (no journal entry) for 02 January 2020
|
203.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1089 kcal
|
Fat: 32.43g | Prot: 60.34g | Carb: 138.71g.
Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Earthly Grains Long Grain & Wild Rice Ready to Serve, Gilbert's Aloha Chicken Sausage. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|