emeraldrose83's Journal, 08 March 2013

I've crapped my knee out again... but I'm still training and exercising. Wonder how long my knee will hold out.

192.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 30.80g | Prot: 56.80g | Carb: 81.20g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Optima Shake Mix - Chocolate Royale. Dinner: Ground Turkey Breast, Great Value Cheddar Cheese, Mission Tortillas (Burrito Size). Snacks/Other: Thin Mints. more...

2434 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...