Weigh In record (no journal entry) for 02 January 2020
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1795 kcal
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Fat: 74.54g | Prot: 136.25g | Carb: 151.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja, Nestlé Leite Ninho, Visconti Torrada Multigrãos, Café, Seara Patê de Presunto. Lunch: Seara Filé de Peito de Frango, Azeite de Oliva, Cenouras Cozidas, Chuchu Cozido. Dinner: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Psyllium. Snacks/Other: Growth Supplements BCAA 10:1:1 Limão, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Italac Leite em Pó Integral, Café. more...
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2594 kcal
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Activities & Exercise:
Race - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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losing 1.5 lb a week
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