Weigh In record (no journal entry) for 02 January 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1435 kcal
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Fat: 47.94g | Prot: 76.75g | Carb: 188.31g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Classic Roast Ground Coffee. Lunch: Quest Birthday Cake Protein Bar. Dinner: Union Star Fresh Cheese Curds, Marketside Premium Romaine Salad, Hidden Valley Southwest Chipotle Dressing, Wal-Mart Bakery Three Cheese Garlic Breadstick, Franzia Moscato, Rice Casserole with Cheese. Snacks/Other: Archer Farms Pineapple Wedges Freeze Dried Fruit, Ferrara Pan Lemonhead Candy. more...
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gaining 18.2 lb a week
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