Weigh In record (no journal entry) for 02 January 2020
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
2513 kcal
|
Fat: 74.83g | Prot: 217.47g | Carb: 242.80g.
Breakfast: Marco Polo Maní Salado, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Fuchs Pan Molde Integral, Plátano. Lunch: Soprole Yoghurt Batido Protein +, Arroz Primavera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Trattoria Fusilli. Snacks/Other: Huevo Cocido, Empanada Frita. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|