DylanRose's Journal, 08 March 2013

126.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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746 kcal

Fat: 18.94g | Prot: 47.35g | Carb: 96.88g.   Breakfast: Builders Bar (Peanut Butter), Milk (Nonfat). Lunch: Tuna Quinoa Salad Pot. Snacks/Other: Silk Light Chocolate Soy Milk, Jet-Puffed Marshmallows. more...

2156 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...