Weigh In record (no journal entry) for 02 January 2020
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202.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2700 kcal
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Fat: 190.97g | Prot: 111.16g | Carb: 132.23g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Mama's Pepper Steak Pie. Dinner: Grapes, Beacon Mint Imperials, SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Lindt Dark Chocolate Truffle Balls, Beef Curry. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 2.3 lb a week
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