Weigh In record (no journal entry) for 02 January 2020
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1387 kcal
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Fat: 59.55g | Prot: 44.92g | Carb: 165.66g.
Breakfast: Yosoy Bebida de Avena, Bicentury Croissant Integral. Lunch: Naranjas, Hacendado Alubias Blancas, Aceite de Oliva Extra Virgen, Hacendado Macedonia de Verduras, Knorr Puré de Verduras de la Huerta. Dinner: Knorr Puré de Verduras de la Huerta, Hacendado Pan de Molde Integral, Almendras Tostadas en Seco (Saladas). more...
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losing 1.5 lb a week
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