Weigh In record (no journal entry) for 02 January 2020
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2209 kcal
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Fat: 103.31g | Prot: 93.22g | Carb: 242.53g.
Breakfast: Cappuccino, Boiled Egg, Beef Sausage. Lunch: Chicken Schnitzel, Clover Valley 100% Pure Pumpkin, Creamed Spinach, Cappuccino. Dinner: Fruit and Nuts Yogurt, Steak n Shake Hershey's Dark Chocolate Milk Shake (Kids). Snacks/Other: Mangos . more...
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losing 4.6 lb a week
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Falcon Eye's weight history
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