Weigh In record (no journal entry) for 01 January 2020
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1237 kcal
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Fat: 69.07g | Prot: 50.68g | Carb: 131.43g.
Breakfast: Philadelphia Original Cream Cheese, English Muffin, Kroger Fully Cooked Bacon, Fried Egg . Lunch: Bimbo Takis. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 0.3 lb a week
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