Weigh In record (no journal entry) for 08 March 2013
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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3096 kcal
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Fat: 44.97g | Prot: 232.77g | Carb: 452.96g.
Breakfast: Fruit Yogurt, Bananas, Oatmeal with Fruit, Milk (Nonfat), Coffee with Sugar, Water, Honey. Lunch: Mixed Vegetables (Drained Solids, Canned), Tuna in Water (Canned), Water, White Rice. Dinner: Tomatoes, Tuna in Water (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Apples, Oranges. more...
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2932 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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