metamora's Journal, 01 January 2020

I'm up again today in weight, but after another holiday with champagne and salty food, I don't think it was real weight. For the long term, I'm implementing my resolutions to keep myself on the path I want to take. I will record my food. I will not drink alcohol. I will meditate daily. I will exercise at least 5 days a week, other than my dog walks. I will refrain from playing stupid computer card games that make me ultimately feel like a slug and keep me from doing things that truly make me feel fulfilled.

I feel good that I am significantly lighter than I was a year ago, and have gained significantly more muscle, lost fat. I would like to get down to 120 or 122 lbs, but am pretty happy with 123-125. So close!

Happy New Year to my FS friends! May this year be your best ever!

128.7 lb Lost so far: 10.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 81.34g | Prot: 70.22g | Carb: 156.75g.   Breakfast: Coffee, Silk Pure Almond Milk - Original. Lunch: Peloponnese Kalamata Olives, Stouffer's French Bread Pizza Pepperoni, Trader Joe's Cauliflower Gratin. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream. more...

1453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...