Weigh In record (no journal entry) for 02 January 2020
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1683 kcal
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Fat: 55.66g | Prot: 134.48g | Carb: 166.48g.
Breakfast: 蘋果（去皮）, 奇異果, 玉米筍, 全家 熱美式（中）, 花椰菜, 遠洋牌 水煮鮪魚, 水煮蛋. Lunch: 雞胸肉, 皇帝豆, 荷包蛋, 小黃瓜, 豆皮, 苦瓜炒蛋, 炒空心菜, 烤地瓜. Dinner: 全家 健身G肉餐. Snacks/Other: 沙琪瑪. more...
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242 kcal
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Activities & Exercise:
Badminton - 30 minutes, Grocery Shopping - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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