Weigh In record (no journal entry) for 02 January 2020
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1815 kcal
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Fat: 46.85g | Prot: 86.68g | Carb: 235.53g.
Breakfast: Vegemite Vegemite, Bakers Life 85% Lower Carb Higher Protein Bread, Fresh Lemon Juice, Coffee with Soy Milk. Lunch: Dry Grated Parmesan Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Dinner: Beer, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Rice Noodles (Cooked), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Soft Serve Ice Cream, Apple Cinnamon Oatmeal Crumble, Cappuccino, Eggplant (with Salt, Drained, Cooked, Boiled). more...
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2501 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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