Weigh In record (no journal entry) for 01 January 2020
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1504 kcal
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Fat: 80.98g | Prot: 119.54g | Carb: 43.14g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Sadia Coração de Frango, Friboi Picanha Grelhada sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Branco de Mesa, Vito Balducci Presunto Cru, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Manjar de Coco. more...
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gaining 0.8 lb a week
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 Comments
De volta à dieta depois de 15 dias off.
01 Jan 20 by member: Brandão01
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