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I did Keto for a few weeks and it worked, but now I want to eat all kinds of foods and feel good. So I updated my macros and weighted myself. I'm ready for a new meal plan. I have a few lbs to go.
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128.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1328 kcal
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Fat: 52.64g | Prot: 66.90g | Carb: 154.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup, Kirkland Signature 100% Columbian Coffee. Lunch: Boar's Head Black Forest Deli Ham, Dole Bananas, Egg. Dinner: Gala Apples, Jasmine Rice (Cooked), Green String Beans, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Peanut Bar, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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gaining 0.1 lb a week
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