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9/5/10 in the am
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2734 kcal
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Fat: 80.71g | Prot: 228.20g | Carb: 278.98g.
Breakfast: hood callorie countdown, steel cut oats, MyoFusion - Strawberries & Cream, Coffee (Brewed From Grounds), Bananas. Lunch: blue bonnet margarine, Double Fiber Wheat Bread. Dinner: taco bell fresco hard taco, taco bell fresco burrito supreme. Snacks/Other: Cottage Cheese, Emerald dry roeasted almonds, Over the Moon Fat Free Chocolate Milk, MyoFusion - Milk Chocolate. more...
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2832 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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