Marcosrp01's Journal, 01 January 2020

253.5 lb Lost so far: 55.1 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 74.81g | Prot: 90.55g | Carb: 32.91g.   Lunch: Elegê Molho Madeira, Bompreço Pêssego em Calda, Abacaxi, Sadia Tender, Carne de Porco do Lombo Assada. Snacks/Other: Amendoim. more...

3993 kcal

Activities & Exercise: Raking - 40 minutes, Hiking - 1 hour, Washing Dishes - 1 hour, Showering - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...