Weigh In record (no journal entry) for 01 January 2020
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242.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2020:
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942 kcal
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Fat: 30.55g | Prot: 54.79g | Carb: 120.37g.
Breakfast: Post Honey Bunches of Oats with Almonds, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Classic Ranch Lite Dressing, Wal-Mart Roma Tomato, Cucumber (Peeled). Dinner: Crystal Farms Mozzarella String Cheese Sticks, Great Value Taco Seasoning, Jennie-O All Natural Turkey Burger Lean White Turkey, Lettuce. Snacks/Other: Clementines, Snyder's of Hanover Mini Pretzels, Kroger Creamy Peanut Butter, Apple, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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3387 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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