Weigh In record (no journal entry) for 01 January 2020
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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345 kcal
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Fat: 3.39g | Prot: 31.29g | Carb: 52.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Honeycrisp Apple, Bananas. more...
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steady weight
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