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I'm back. Worst gain since I originally achieved my goal weight. Determined to break bad habits and get back to better choices. Had a fun 6 weeks. Now it's back to the business of achieving reasonable goals. Headed back to 125. Not sure how long it will take, but as long as each week I have a loss, I will try to be satisfied. Happy New Year! Cheers to a healthy 2020 for everyone!
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134.8 lb
Lost so far: 61.6 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2020:
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1236 kcal
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Fat: 32.28g | Prot: 57.60g | Carb: 139.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Orange Juice Beverage Light, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Cauliflower Traditional Favorites, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Rosemary Spice, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Other: Ocean Spray Diet Cran-Apple, Popcornopolis Nearly Naked Popcorn, Diet Cran-Apple, Popcornopolis Nearly Naked Popcorn, Popcornopolis Nearly Naked Popcorn, Champagne, Royal Riviera Pear. more...
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gaining 1.1 lb a week
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