Weigh In record (no journal entry) for 31 December 2019
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1243 kcal
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Fat: 23.46g | Prot: 66.12g | Carb: 192.48g.
Breakfast: Great Value 100% Pure Pumpkin, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti, Jennie-O 99% Lean Ground Turkey. more...
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gaining 2.8 lb a week
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