Weigh In record (no journal entry) for 01 January 2020
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1569 kcal
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Fat: 77.45g | Prot: 86.58g | Carb: 143.55g.
Breakfast: Seara Patê de Presunto, Café, Visconti Torrada Multigrãos, Nestlé Leite Ninho. Lunch: Copra Óleo de Coco Extra Virgem, Seara Filezinho de Peito (Sassami), Azeite de Oliva, Chuchu Cozido, Cenouras Cozidas. Dinner: Growth Supplements Protein Bar Churros , Psyllium, Arcor Chocolate Amargo 70% Cacau, Dori Amendoim tipo Japonês. Snacks/Other: Café, Italac Leite em Pó Integral, Pão Francês, Growth Supplements Creatina Monohidratada, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Hiking - 25 minutes. more...
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losing 0.8 lb a week
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