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under 80 men på gränsen. nu börjar allvaret! 2h padel idag till att börja med!
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1290 kcal
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Fat: 61.83g | Prot: 101.83g | Carb: 83.20g.
Lunch: Eriks såser Chili Bearnaise, Hasselbackspotatis, Findus Smördeg , ICA Oxfilé. Dinner: Köttfärsbiffar, Arla Prästost 31%, Falu Råg Rut, Bregott Bregott Ekologisk. Snacks/Other: Marabou Never Stop, Banan, Scivation Xtend. more...
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2970 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 1.9 lb a week
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