Weigh In record (no journal entry) for 01 January 2020
|
195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2020:
|
1533 kcal
|
Fat: 52.43g | Prot: 47.52g | Carb: 206.57g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Blueberries. Lunch: Mission Tortilla Strips, Braum's French Onion Dip, Sprengerle cookie, Safeway Baby Carrots, American Value Green Beans (Canned), Don Miguel Chicken Burrito. Dinner: Spinach, Kitchen Cravings Egg Salad Sandwich on White Bread, kale shake. Snacks/Other: Ritz Crackers - Fresh Stack, Merkts Sharp Cheddar Cheese Spread. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|