Weigh In record (no journal entry) for 01 January 2020
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136.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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692 kcal
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Fat: 32.11g | Prot: 44.35g | Carb: 24.90g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Sorrento Whole Milk Ricotta Cheese, Strawberries, Butter, Cream (Half & Half), Coffee. Lunch: Avocados, Archer Farms Garlic Aioli, Baked or Broiled Calamari, Tuna Sashimi, Pinot Gris (Grigio) Wine. Dinner: Turkey. more...
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gaining 0.2 lb a week
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