Weigh In record (no journal entry) for 01 January 2020
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168.2 lb
Lost so far: 33.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1112 kcal
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Fat: 73.72g | Prot: 58.54g | Carb: 62.09g.
Breakfast: Heavy Cream, Cheddar Cheese , Hard-Boiled Egg . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Planters Salted Peanuts (2 oz). Snacks/Other: Black and White Cookie. more...
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gaining 10.5 lb a week
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