Weigh In record (no journal entry) for 01 January 2020
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1156 kcal
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Fat: 50.09g | Prot: 69.93g | Carb: 105.77g.
Breakfast: Hot Water, Lipton Black Tea Bags, Fage Total 5% Greek Yogurt . Lunch: 365 Organic Pitted Kalamata Black Olives, Hot Water, Lipton Black Tea Bags, Hanover Black Beans, Lemon Juice , Dry Grated Parmesan Cheese, Calavo Avocado, Croutons, Grapes, Lettuce. Dinner: Snyder's of Hanover Mini Pretzels, Galbani String Cheese, Ocean Spray Craisins Dried Cranberries, 365 Organic Pitted Kalamata Black Olives, Open Nature Ground Bison . Snacks/Other: Galbani String Cheese. more...
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gaining 0.0 lb a week
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