Weigh In record (no journal entry) for 01 January 2020
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1427 kcal
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Fat: 40.38g | Prot: 79.59g | Carb: 124.89g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Navitas Naturals Cacao Powder, Organic Valley Organic Half & Half. Lunch: A Taste of Thai Pad Thai Noodles, Shrimp. Dinner: Daisy 4% Small Curd Cottage Cheese, Kasia’S Potato Pancake, Pears , Arugula Lettuce, Tanimura & Antle Romaine Lettuce, World Catch Wild Salmon, Radish, Brussels Sprouts, Cherry Tomatoes, Olive Oil . Snacks/Other: Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Maker's Mark Bourbon Whiskey. more...
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gaining 10.5 lb a week
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