Weigh In record (no journal entry) for 01 January 2020
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1321 kcal
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Fat: 82.82g | Prot: 80.19g | Carb: 64.38g.
Breakfast: Croissant, Salad Dressing, Mixed Salad Greens, Speck, Egg, Coffee. Dinner: Del Monte Mixed Fruit Cup No Sugar Added, Green String Beans, Scalloped Potato, Lamb Ribs (Lean and Fat Eaten), Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.9 lb a week
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