Weigh In record (no journal entry) for 01 January 2020
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2136 kcal
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Fat: 85.09g | Prot: 145.68g | Carb: 196.68g.
Breakfast: Palta, Fuchs Pan Molde Integral. Lunch: Lomo de Cerdo Asado, Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Papa Cocida. Snacks/Other: Unimarc Queso Mantecoso Laminado, Tucapel Galletas de Arroz. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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