Weigh In record (no journal entry) for 01 January 2020
|
204.4 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
2240 kcal
|
Fat: 93.58g | Prot: 96.52g | Carb: 263.17g.
Breakfast: Fruit Salad (without Citrus Fruits), Fruit and Nuts Yogurt, Cappuccino. Lunch: Mayonnaise , Apple Cider, Chicken Sandwich. Dinner: Fruit and Nuts Yogurt, Steak n Shake Hershey's Dark Chocolate Milk Shake (Kids). Snacks/Other: Bryan Smoked Sausage, Beef Sausage, Boiled Egg. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Falcon Eye's weight history
|